Means of Grace: Square Breathing Practice with Dr. Melanie Dobson
Square Breathing Practice with Dr. Melanie Dobson - Episode No. 62
In this time of stress and burnout, Dr. Melanie Dobson guides us through the Square Breathing Practice. It’s been proven to lower heart rate, de-stress and shift mental state …within just two minutes. We hope these meditations allow you to pause and take a breath as the world begins to reopen.
Melanie is an ordained elder in the Western North Carolina Conference and an associate professor of Methodist Studies at the Lutheran Theological Southern Seminary in Columbia, SC. She is also a registered yoga teacher, teaching yoga at churches, in retreat settings, and for cancer survivors. She enjoys hiking, cycling, cooking, and being outdoors. She is a single mom to one son, Elijah.
Means of Grace will be transitioning to episodes twice a month for the summer and we hope you’ll continue to follow along. We’ll be back on June 1 with a new episode. Have any story ideas or topics you would like us to cover? Send a note to Melissa McGill, WNCC Director of Communications.
Resources for Vital Congregations
GBHEM Leadership Resources
A Disciple’s Path; A Guide for United Methodist
RESOURCES TO CONNECT WITH THE COMMUNITY:
The Appalachian District Church Vitality Team has been prayerfully seeking ways to help support you and the ministries of your local congregation during this COVID-19 pandemic. Together they have diligently researched and connected with others throughout the conference and our denomination to identify resources and offer them to you. We hope they will be helpful to you and bless you greatly in leading your churches and communities through this unprecedented time. We are very grateful to the District Vitality Team and other contributors for their great work on this resource.
This faithful team has created three documents, two of which you are receiving today. They include:
- Family Home Worship – designed to help families establish a regular worship space within their homes as well as a time where they can worship together.
- Tech Strategies – to help guide you in selecting effective tools and resources within your budget to best communicate in the digital world.
We believe these resources will be of great benefit to you. Also know that the District Vitality Team is available to answer any questions you might have in regards to the documents attached. If you have questions, you may email Rev. Howard Fleming at firstname.lastname@example.org.