Means of Grace: Heart Math Stress Guided Meditation
Heart Math Stress Guided Meditation - Episode No. 18
Rev. Ashley Pickerel Thomas leads a Heart Math stress reduction mediation on Special Care Focus: Coronavirus (Technique for Reducing and Overcoming Fear). For this meditation, the care focus is replacing fear with Intelligent concern. The tool is intentionally simple but effective.
Show Notes - Episode 18
Ashley Thomas, ordained elder in the Western North Carolina Conference. Currently serving in two ministry capacities:
The first is as a clergy coach with Passion In Partnership. In this role she has the opportunity to invest and work with clergy across several different conferences, largely in the Southeastern Jurisdiction, helping to cultivate life-long fruitful ministry and resilient leaders.
Additionally, she serves as the Missioner for School of the Spirit, a contemplative practice-based spiritual formation experience for clergy and lay ministry professionals. In this role she is a storyteller and advocate of the transformative nature of this program and is currently developing second-mile mentoring for alumni, helping contemplative spiritual formation practices take root in the local church.
In her favorite moments, you will find her either on a trip to some place new or in her flower garden at home, both of which she enjoys with her favorite person, her husband, A.J.
Resources for Vital Congregations
GBHEM Leadership Resources
A Disciple’s Path; A Guide for United Methodist
RESOURCES TO CONNECT WITH THE COMMUNITY:
The Appalachian District Church Vitality Team has been prayerfully seeking ways to help support you and the ministries of your local congregation during this COVID-19 pandemic. Together they have diligently researched and connected with others throughout the conference and our denomination to identify resources and offer them to you. We hope they will be helpful to you and bless you greatly in leading your churches and communities through this unprecedented time. We are very grateful to the District Vitality Team and other contributors for their great work on this resource.
This faithful team has created three documents, two of which you are receiving today. They include:
- Family Home Worship – designed to help families establish a regular worship space within their homes as well as a time where they can worship together.
- Tech Strategies – to help guide you in selecting effective tools and resources within your budget to best communicate in the digital world.
We believe these resources will be of great benefit to you. Also know that the District Vitality Team is available to answer any questions you might have in regards to the documents attached. If you have questions, you may email Rev. Howard Fleming at firstname.lastname@example.org.